View "No iPhone Friday: Jungle Jim’s Adventure World" on its own page.
I work hard to make No iPhone Friday relevant. I don’t just pick some random listing from our Rehoboth in My Pocket iPhone App and toss it out there, untethered and pointless. I mean, I work at it, I sweat, I give it my all! And may I just say that all the effort is paying off, cuz I am looking damn good.
You can look good, too. But the heat this summer has been murder, and your morning jog has probably taken a few impetuous detours to The Ice Cream Store (mmmm…..bacon…..).
So, exercise indoors. Each of the gyms below is a nice, safe, bacon-free zone.
PS – Have you picked up that iPhone yet? You could get all this free No iPhone Friday content for just $3.99. Score!
Gyms for Drop-In Workouts
Whatever happened to lying on the beach and then drinking like a fish? When did exercise become part of vacation? Do we exercise to shake off the stress from exercising during our entire vacation?
Something to think about on the treadmill.
Here are some choices for a drop-in workout:
SUSSEX FAMILY YMCA
20080 Church St, Rehoboth
302-296-YMCA
YMCA AWAY Members – Daily (adult) $8; (family) $15
Monday – Fri. 6:00 am-9:30 pm
Saturday 7:30 am-5:00 pm
Sunday 8:30 am-4:00 pm
• Drop-Ins are limited to 5 visits per year
GOLD’S GYM
3712 Highway 1
Rehoboth Beach Plaza
302-226-GOLD
$12/day, $36/week
Monday – Thursday 5:00 am-10:00 pm
Friday 5:00 am-9:00 pm
Saturday 8:00 am-7:00 pm
Sunday 8:00 am-6:00 pm
THE FIRM FITNESS CENTER
803 Rehoboth Ave. Extension., Rehoboth
302-227-8363
$12/day, $30/week
Monday – Thursday 6:00 am–9:00 pm
Friday 6:00 am-8:00 pm
Saturday 8:00 am-5:00 pm
Sunday 10:00 am–2:00 pm
View "No iPhone Friday: Gyms for Drop-In Workouts" on its own page.



